Yoga Therapy Sessions

• 15 MINUTE CONSULTATION : FREE
  This 15 minute consultation is a time for you to connect with Celeste before committing to the yoga therapy intake. You can use this time to ask any questions you’d like or to just get a feel for if yoga therapy with Celeste is a good fit for your needs.

• INITIAL INTAKE : $350.00
  This two hour session includes a full overview of you, your life and your experience in your body. You will leave with a prescriptive daily practice and lifestyle recommendation to fit your unique needs:

  • Consultation + Discussion: We will review your history and current concerns/symptoms showing up in your system. This will be followed by discussion and answers to any questions you may have.

  • Observation: I will observe how your body and breath move, as well as your strength & flexibility in areas of concern. 

  • Personalized daily yoga movement practice (you will receive a written guide, with supporting diagrams or videos as needed).

  • Personalized daily breathing (you will receive a written, with diagrams as needed).

  • Personalized daily meditation practice (you will receive a written, with diagrams as needed).

  • Personalized Ayurvedic diet & lifestyle recommendations.

• YOGA THERAPY FOLLOW-UP : $125.00
  One 60 minute session.

  • During our follow-ups we will go over the personalized yoga practice you were given. We will check in on how you're doing mentally, physically and emotionally. With this new information, new recommendations, suggestions or adjustments to your practice may be made to accommodate the individual. 

• ENTRY PACKAGE : $650.00
  Initial intake ($350) + three 60 minute follow-up sessions

  • For the duration of your package, I provide personal email/text support should you have any questions (business hours).